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The Mindform Podcast is a unique conversation space in which we get inside the minds of Mindform community members. These conversations center around exploring and altering our psychological landscapes together, focusing on psychological growth, deep human connection, and philosophical inquiry. Our host, Frank Lawton, helps facilitate members in dismantling self-limiting beliefs, challenging perspectives, and practicing psychitecture - self-directed psychological evolution. If you’d like to join the community, connect with the people you get to know here, and maybe even be a guest yourself, apply at mindform.io.
Episodes
Friday Oct 03, 2025
Friday Oct 03, 2025
In this episode, Frank sits down with resilience researcher Kyle Shepard, the creator of Resilient Mental State. Their conversation dives into the true meaning of resilience, showing that it is less about avoiding stress and more about adapting, recovering, and growing stronger through it. Drawing from his military background, Kyle explains how discipline and exposure to adversity can build mental toughness. He also opens up about fatherhood, describing how raising children tests patience, deepens responsibility, and creates opportunities for emotional growth.
To learn more about Kyle’s work and explore his writing and podcast, visit Resilient Mental State: https://www.resilientmentalstate.com/
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