5.7K
Downloads
6
Episodes
The Mindform Podcast is a unique conversation space in which we get inside the minds of Mindform community members. These conversations center around exploring and altering our psychological landscapes together, focusing on psychological growth, deep human connection, and philosophical inquiry. Our host, Frank Lawton, helps facilitate members in dismantling self-limiting beliefs, challenging perspectives, and practicing psychitecture - self-directed psychological evolution. If you’d like to join the community, connect with the people you get to know here, and maybe even be a guest yourself, apply at mindform.io.
Episodes
Friday Jan 10, 2025
Friday Jan 10, 2025
In this episode, host Frank welcomes guest Trevor to share his personal journey with ADHD. Trevor reflects on the paradox of thriving in chaotic environments while struggling with routine and structure, offering unique insights into how his neurodivergence shapes his daily life. Together, they discuss practical strategies like using scaffolding to manage tasks, creating emotional "moats" to pause reactive tendencies, and cultivating kindness toward oneself and others.
Trevor introduces concepts such as future self-compassion, explaining how small actions—like putting away keys—can reduce future stress. He also emphasizes the transformative power of kindness in parenting, work, and personal relationships. With humor and vulnerability, Trevor and Frank explore how ADHD can be seen not as a limitation but as an opportunity to harness creativity, calm, and deeper connections.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform: https://mindform.io/
Or get the free Psychitect’s Toolkit and subscribe to The Psychitect at https://designingthemind.org/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.